Parsnips, cooked, boiled, drained, with salt

per 100 gram

Water80.24g
Energy71.0kcal
Energy299.0kJ
Protein1.32g
Total lipid (fat)0.3g
Ash1.13g
Carbohydrate, by difference17.01g
Fiber, total dietary4.0g
Sugars, total4.8g
Calcium, Ca37.0mg
Iron, Fe0.58mg
Magnesium, Mg29.0mg
Phosphorus, P69.0mg
Potassium, K367.0mg
Sodium, Na246.0mg
Zinc, Zn0.26mg
Copper, Cu0.138mg
Manganese, Mn0.294mg
Selenium, Se1.7??g
Vitamin C, total ascorbic acid13.0mg
Thiamin0.083mg
Riboflavin0.051mg
Niacin0.724mg
Pantothenic acid0.588mg
Vitamin B-60.093mg
Folate, total58.0??g
Folic acid0.0??g
Folate, food58.0??g
Folate, DFE58.0??g
Choline, total27.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.0mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.0??g
Fatty acids, total saturated0.05g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.003g
16:00.03g
18:00.014g
Fatty acids, total monounsaturated0.112g
16:1 undifferentiated0.003g
18:1 undifferentiated0.102g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.047g
18:2 undifferentiated0.041g
18:3 undifferentiated0.003g
18:40.0g
20:4 undifferentiated0.0g
Cholesterol0.0mg